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Subscriptions

Save more on each reservation, get personalized meal-planning + recipes and more with our subscription plans.
We keep you accountable and on track and create long term habits that create consistency and discipline! For those who are ready to take it to the next level!

*NO REFUNDS ONCE SALES/CONTRACT ARE MADE/SIGNED*

Online Training

Custom video workouts (let clients follow along!)
24 hour 1:1 private messaging
Custom workout scheduling based on the client’s schedule Workout and
Progress tracking
On-demand video library
Weekly accountability calls
Monthly/Weekly goal setting calls
1-1 video call sessions for personal training Custom session packs for personal training packages
Nutrition guidance through meal photos, custom
Nutrition habit tracking
Exclusive Meal Prepping
It all begins with a road map, let us figure out what is going to get you set up for success and help you hit your composition goals. We take your caloric intake and make adjustments necessary to make sure the meals we select are picked out and measured to fit your needs. All you have to do is go out and buy the ingredients and prep the food!
Liking the journey? Want to spread your experience to family, friends or associates? With this package whoever else you refer will get a 10% discount towards whatever package they choose from for the first month of starting. (10% only applied for first month)

ONLINE TRAINING INCLUDES

16 Reservations a month
- Tailored workout plans based on your fitness goals, experience level, and available equipment.
- Adjustments made in real-time as you progress.
It all begins with a road map, let us figure out what is going to get you set up for success and help you hit your composition goals. We take your caloric intake and make adjustments necessary to make sure the meals we select are picked out and measured to fit your needs. All you have to do is go out and buy the ingredients and prep the food!
Liking the journey? Want to spread your experience to family, friends or associates? With this package whoever else you refer will get a 7% discount towards whatever package they choose from for the first month of starting. (7% only applied for first month)
Whey isolate is a highly refined form of whey protein that has been processed to remove most of the fat and lactose, resulting in a product that is typically at least 90% protein by weight. Whey protein is derived from milk during the cheese-making process, and it is a popular dietary supplement due to its high protein content and rapid absorption by the body.
Here are some key characteristics and benefits of whey isolate:
High Protein Content: Whey isolate has a higher percentage of protein compared to other forms of whey protein, such as whey concentrate, which generally contains about 70-80% protein.
Low in Fat and Lactose: The isolation process removes much of the fat and lactose, making whey isolate suitable for those who are lactose intolerant or looking to reduce fat intake.
Fast Absorption: Whey protein is quickly digested and absorbed, making it an ideal protein source for post-workout recovery.
Amino Acid Profile: Whey isolate contains all nine essential amino acids, making it a complete protein. It is particularly rich in branched-chain amino acids (BCAAs), which are crucial for muscle growth and repair.
- Personalized meal plans synced with your goals and dietary preferences.
- Calorie and macro tracking tools to stay on target.
- Comprehensive analytics to track workout performance, weight changes, and body measurements.
- Milestone alerts to celebrate achievements and stay motivated.
- 24/7 Chat Support with Your Coach
- Immediate access to your coach for questions, motivation, or feedback.
- Dedicated time for reviewing progress, setting new goals, and fine-tuning your plan.
- Exercise library with clear instructions and tips for perfect form.
- Tools to set and adjust goals like weight loss, muscle building, or general health improvements.
- Sleep, hydration, and stress management logs to ensure holistic progress.

Premium Package

12 Reservations a month
- Unlimited plan modifications.
- Enhanced progress analytics with advanced metrics.
- Exclusive access to monthly webinars and Q&A sessions.
It all begins with a road map, let us figure out what is going to get you set up for success and help you hit your composition goals. We take your caloric intake and make adjustments necessary to make sure the meals we select are picked out and measured to fit your needs. All you have to do is go out and buy the ingredients and prep the food!
Liking the journey? Want to spread your experience to family, friends or associates? With this package whoever else you refer will get a 5% discount towards whatever package they choose from for the first month of starting. (5% only applied for first month)
It all begins with a road map, let us figure out what is going to get you set up for success and help you hit your composition goals. We take your caloric intake and create a list of groceries you should purchase to help with your overall success
Embark on a a journey tailored to your unique needs with our personalized recipe design service. We will craft delectable dishes perfectly aligned with your meal plan, ensuring each bite is both nutritious and irresistibly flavorful. Say goodbye to guesswork and hello to meals that elevate your health and satisfy your palate.
- Personalized meal plans synced with your goals and dietary preferences.
- Calorie and macro tracking tools to stay on target.
- Comprehensive analytics to track workout performance, weight changes, and body measurements.
- Milestone alerts to celebrate achievements and stay motivated.
- 24/7 Chat Support with Your Coach
- Immediate access to your coach for questions, motivation, or feedback.
- Exercise library with clear instructions and tips for perfect form.

Standard Plan

8 Reservations a month
- Customized meal plans with grocery lists.
- Priority response times for coaching support.
- Additional wellness resources (e.g., recipes, mindfulness tips).
It all begins with a road map, let us figure out what is going to get you set up for success and help you hit your composition goals. We take your caloric intake and make adjustments necessary to make sure the meals we select are picked out and measured to fit your needs. All you have to do is go out and buy the ingredients and prep the food!
Liking the journey? Want to spread your experience to family, friends or associates? With this package whoever else you refer will get a 3% discount towards whatever package they choose from for the first month of starting. (3% only applied for first month)

Basic Plan

4 Reservations a month
- Weekly workout plans.
- Basic nutritional recommendations.
- Progress tracking dashboard.
It all begins with a road map, let us figure out what is going to get you set up for success and help you hit your composition goals. We take your caloric intake and make adjustments necessary to make sure the meals we select are picked out and measured to fit your needs. All you have to do is go out and buy the ingredients and prep the food!

Book your Free Consultation Here

Month to Month Meal Planning

MONTH TO MONTH MEAL PLANNING INCLUDES

Simplify your nutrition with our monthly subscription meal planning service! Designed to align with your fitness goals, each plan is customized to your dietary preferences, lifestyle, and progress.

“Our personal training services in Bensenville are designed to be catered to your lifestyle, whether youre a business owner, a on the go parent or work an irregular schedule we have options for you