Your Fitness Journey, Made Personal
At Una Fitness, I believe that fitness isn’t just about movement—it’s about transformation. Whether you're looking to build strength, lose weight, improve endurance, or simply feel better in your own skin, we create customized training programs that fit your goals, schedule, and lifestyle.
Led by Dillon Murray, a NASM-certified trainer with a deep understanding of strength training, conditioning, and holistic wellness, this goes beyond generic workouts. I take the time to understand YOU—your body, your habits, and your mindset—to build a program that produces lasting results.
You don’t need more hours in the gym. You need the right plan, coaching, and motivation to make every workout count.
Why Una Fitness?
Training Designed Around You
We know that no two people are the same—so why should your workout be? Our training programs are fully customized to your body type, experience level, and goals.
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Personalized Strength Training – Build muscle, increase endurance, and enhance performance.
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Efficient Fat Loss Strategies – Burn fat without the stress of crash diets.
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Functional Fitness – Improve mobility, flexibility, and movement efficiency for daily life.
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Sports-Specific Conditioning – Train like an athlete with programs designed for peak performance.
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Injury Prevention & Recovery Support – Stay healthy and moving strong.
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We don’t do quick fixes—we create sustainable routines that fit your life.
Nutrition Coaching That Works for Your Lifestyle
Fitness isn't just about what happens in the gym—it’s about how you fuel your body. We simplify nutrition, helping you build sustainable eating habits that work with your schedule and preferences.
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Practical, Real-World Nutrition Advice – No complicated meal plans, just smart strategies.
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Guidance on Macronutrients & Meal Timing – Fuel your workouts and recovery effectively.
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Flexible Nutrition for Your Goals – Whether it’s weight loss, muscle gain, or performance enhancement, we create a strategy that aligns with your vision.
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You don’t need extreme diets or restrictions to get results. We teach you how to eat for success without sacrificing enjoyment.
Training That Fits Your Schedule
We know life is busy. That’s why we create programs that integrate seamlessly into your routine—efficient, high-impact workouts designed to get the maximum benefit in minimal time.
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Flexible Scheduling – Early mornings, late nights, or midday sessions—we work around YOU.
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Time-Efficient Workouts – Get the most out of each session with targeted, high-efficiency training.
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At-Home & Gym-Based Training – Whether you train in a gym or at home, we build a plan that works in your space.
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Fitness should be something that enhances your life, not something that stresses you out. That’s why we make it simple, effective, and enjoyable.
What You Can Expect From Una Fitness
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Your Free Consultation
Every journey starts with a conversation. In your free consultation, we’ll discuss:
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Your fitness background and experience
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Your goals—whether it’s fat loss, muscle building, or overall well-being
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Any injuries or limitations we need to consider
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Your schedule and lifestyle to create a realistic, achievable plan
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This isn’t a sales pitch. This is about finding out how we can help you succeed.
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Your Customized Training Plan
Once we understand your goals, we create a program built just for you—a strategy that combines:
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Progressive Strength Training – To challenge and develop your muscles over time
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Metabolic Conditioning – Burn fat and improve endurance efficiently
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Flexibility & Mobility Work – Stay pain-free and move better in daily life
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Nutritional Guidance – Maximize your energy and results
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We make sure every detail is optimized for your body and your goals.
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Coaching, Accountability & Results
The real key to success? Consistency. That’s why we don’t just give you a plan—we give you coaching, motivation, and accountability to make sure you stay on track.
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Regular Check-Ins & Adjustments – Your plan evolves as you progress.
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Direct Support & Coaching – Need advice or motivation? We’ve got your back.
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A Community That Supports You – Surround yourself with like-minded individuals who lift you up.
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You don’t have to do this alone. We’re with you every step of the way.
What Clients Say About Una Fitness
Who We Work With
Beginners Looking to Build a Fitness Routine
Not sure where to start? We guide you through the process, step by step.
Athletes & Lifters Seeking Performance Gains
Want to push yourself to new limits? Our advanced strength and conditioning programming will take your training to the next level.
Busy Professionals Needing Efficiency
We design short, high-impact workouts that maximize your time without sacrificing results.
Anyone Ready to Commit to a Healthier Lifestyle
If you're ready to invest in yourself, we’re ready to help you achieve lasting success.
FAQs
